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Use The 4 Pillars of Health to create a foundation for your well-being.

The pillars work as a system, where each pillar impacts the others. For example, physical activity improves mood and helps you sleep better. A proper diet will increase exercise

The Motto: Eat Your Colors, Don’t Wear Them 🎨

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Feature - The Athletic Mindset Podcast Episode 133: Planting Simple Nutrition Seeds out now, link in bio. 🎨