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Work with a performance nutritionist

Nutritional Services

 

With the right dietary plan, support and resources you can elevate your performance, live healthier and feel better!

nutrition can be what you need to increase energy levels, optimize body composition or enhance recovery strategies.

When working with Tohum Nutrition, everything is fully customized to help you meet your needs and goals. But it doesn’t stop there - we assess your routine and current repertoire of skills to help you fill in deficits to ensure the changes can be sustained long-term. We do this by finding the right resources to eliminate physical and mental barriers that may currently be standing in the way of your success. Additionally, we offer unlimited support and build in accountability checkpoints to monitor progress.

 
 
 

Full list of counseling services

  • Complete diet & nutrient analysis

  • Develop custom routine to fit individual’s training regime and performance goals

  • Nutrition for injury or surgery recovery

  • Group presentations & workshops

  • Coordinate care with chefs, coaches, trainers, parents, or physicians

  • Body composition and blood panel analysis

  • Individualized diet plans

  • General wellness

  • Weight management

  • Meal planning

  • Nutrition while traveling

  • Hydration & immunity strategies

  • Nutrition supplementation advice & administration

  • Menstrual cycle irregularities

  • Grocery shopping support

  • Recipes & nutrition education supporting handouts

Tohum Nutrition offers a la carte options as well as nutrition packages. Packages can also be customized to fit your individual needs and timeline. Schedule your free intro call now to determine the right plan for you.

 
 

Consulting & Other Services

  • Consulting for food service establishments including food brands, restaurants, cafes, fueling stations, etc.

  • Nutrition workshops or presentations

  • Client/customer engagement strategies

  • Corporate wellness

  • Menu development and analysis

  • Performance chef nutrition education & consulting

  • RD consulting services

  • Nutrition education or promotional material development (handouts, posters, etc.)

  • Nutrition related social media content and post development

  • Fueling station planning, budgeting and execution

  • Sports nutrition content & educational material development

GET IN TOUCH NOW TO DISCUSS OPTIONS AND SPECIFICS.

For media inquires please contact serra@tohumnutrition.com